Team Insomnia: How sleepless nights fuels burnout, wrinkles, less breastmilk
Chronic sleep deprivation elevates blood pressure, thickens arterial walls, weakens immunity and raises the…
New Year, No Cheer: Signs you’re suffering ‘New Year Depression’
‘New Year Blues’ is worsened by end of festivities, social media comparisons,…
How breastmilk boosts brain, shields babies from asthma, obesity, diabetes
While breastmilk is baby’s first, best vaccine, it also changes flavour from…
Lost in Prescription: Why doctors have bad handwriting
Poor handwriting leads to illegible prescriptions with serious consequences: overdosing, underdosing, misdiagnoses,…
‘Your nose has grown!’ And other things not to tell a pregnant woman
Pregnant women can list endless unwanted comments, back-handed compliments and unsolicited advice…
In Memory of Forgetting: Kenya’s silent dementia crisis
First, you forget names of childhood friends. Even your way home. The…
Gen Z, Demos & Teargas: Why Kenyans need life-saving skills
Lives are lost in everyday emergencies that basic skills could prevent—a bleeding…
Dad’s Hairline, Mum’s Genes: The bald truth about hair loss in men
Are men balding too early? Some studies suggest yes—with stress, processed foods…
Debt, Diapers & Despair: How fathers crack under postpartum depression
Motherhood storms in with guilt, regret, and mood swings—but fathers drown too…
Miraa & Muguka: A recipe for stroke, ruined teeth, depression & mouth cancer
Out of 32, the man has only four teeth left- all stained…
