How breastmilk boosts brain, shields babies from asthma, obesity, diabetes
While breastmilk is baby’s first, best vaccine, it also changes flavour from…
Small Stones, Big Pain: The simple solutions against gallstones, kidney stones
In coastal regions, dietary habits including high-fat, low-fibre meals are driving gallstone…
Haemorrhoids: Why emptying bowels drives you crazy
Haemorrhoids - swollen veins in the rectum - can make sitting, walking…
The Village Prescription: How pots and patience outshine nutrition clinics
The strongest cure for hunger isn’t found in a syringe or a…
Toxic Chicks: Why Kenya’s fried chicken is a looming health crisis
Research shows poultry farmers lace birds with antibiotics, which prevent infections, increase…
Diabetes: He began feeling like insects were crawling all over his face
Maina’s struggle is a classic case of peripheral neuropathy—a serious complication of…
Childhood Obesity: Why you should be paying more attention to food labels
A diet heavy in ultra-processed foods, lack of physical activity and sedentary…
Detoxmania: Why Kenyans are going crazy over fermented cabbage
Blending fruits and vegetables into liquid removes the bulk essential for digestion-…
What’s in a label? How food warnings can tackle childhood obesity
My daughter loves yoghurt, but at three years she weighs 20 kilogrammes…
Kenya’s diabetes challenge: Rising rates, raising awareness
World Diabetes Day (November 14) raises awareness about diabetes, a condition affecting…
